Here it is...this is the start of my fitness journal. Since I'm starting before new year's I hope that this won't be a resolution made that makes it's usual fade as the year goes by. I admit that I am out of shape and I am going to log here my daily exercise journal. I will admit that I will have a lull around Christmas time. Let's face it...my kids are out of school and I probably won't be doing that exercise dvd I just bought. And what did I just buy....Fe Fit. I just got it the other day. So today I watched the instructions and it said to do the Essentials before the workouts to make sure I knew what I was doing. There are 6 essential workouts that are about 15 minutes each. I just did the Barre and the Total Body Essentials and my arms and legs burned during the thing. I guess that's what I want. After I've gone through all the Essential, I wonder if I'll be ready for the actual workouts. We'll see...
*192.8*
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Just the blatherings of one chunkee munkee in this big crazy world!
The title of this blog comes from an old childhood song about Noah and the ark. The last few lines are..."This is the end, the end of my story, story. Everything is hunky dory dory."
Well...this isn't the end of my story, story and despite any of the sprinkles, rains or floods of life everything is hunky dory dory in the end.
Well...this isn't the end of my story, story and despite any of the sprinkles, rains or floods of life everything is hunky dory dory in the end.
All I Ever Needed to Know I Learned from Noah's Ark
1. Plan ahead. It wasn't raining when Noah built the ark.
2. Stay fit. When you're 600 years old, someone might ask you to do something REALLY big.
3. Don't listen to critics -- do what has to be done.
4. Build on high ground.
5. For safety's sake, travel in pairs.
6. Two heads are better than one.
7. Speed isn't always an advantage. The cheetahs were on board, but so were the snails.
8. If you can't fight or flee -- float!
9. Take care of your animals as if they were the last ones on earth.
10. Don't forget that we're all in the same boat.
11. When the doo-doo gets really deep, don't sit there and complain -- shovel!
12. Stay below deck during the storm.
13. Remember that the ark was built by amateurs and the Titanic was built by professionals.
14. If you have to start over, have a friend by your side.
15. Remember that the woodpeckers INSIDE are often a bigger threat than the storm outside.
16. Don't miss the boat.
17. No matter how bleak it looks, there's always a rainbow on the other side.
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